Everyday we eat a wide variety of food to provide the body with the energy it needs. All food is not the same and contains different types of nutrients. This program explores the six major groups of nutrients. Three-dimensional animations help explain the process of digestion in the body. Special attention is also given to healthy eating habits.

Other terminology includes: carbohydrates, fats, proteins, vitamins, minerals, water, chemical digestion, mechanical digestion, saliva, esophagus, stomach, small intestine, large intestine, and liver.